Healthy Variety Meals – Mercy Health Network

Healthy Variety Meals – Mercy Health Network

Healthy Variety

Healthy Variety meals are hand-crafted in Mercy kitchens. Created and approved by Mercy dietitians, the meals are heart healthy, low in sodium, diabetic friendly—and delicious. They offer an easy meal solution for anyone with congestive heart failure, diabetes, heart disease, or those following a weight reduction diet.

Try Healthy Variety meals today!

Healthy Variety meals are available for purchase at the following Mercy Health Network locations. 
Mercy Medical Center - Dubuque
Delivery is available in select areas. Click here to order online!

Mercy Medical Center - Clinton

Mercy Medical Center - Sioux City

Choose from 12 Healthy Variety meals:

Beef Stroganoff with noodles, mixed vegetables, and baked cinnamon sliced apples
380 calories, 290mg sodium, 4.5g saturated fat, 50g carbohydrates

Cheese Ravioli with marinara sauce, Italian blend vegetables, baked cinnamon sliced apples
340 calories, 400mg sodium, 5g saturated fat, 50g

Chicken Breast Deluxe with rosemary garlic roasted potatoes and green peas
410 calories, 580mg sodium, 8g saturated fat, 40g carbohydrates

Cilantro Lime Chicken with baby red mashed potatoes and green beans
400 calories, 510mg sodium, 4.5g saturated fat, 34g carbohydrates

Citrus Peppercorn Tilapia with wild rice and steamed broccoli buds
300 calories, 580mg sodium, 3g saturated fat, 25g carbohydrates

French Toast with sausage and hash brown cubes
280 calories, 510mg sodium, 1g saturated fat, 34g carbohydrates

Meatloaf with rosemary garlic roasted potatoes and prince charles blend vegetables
360 calories, 480mg sodium, 7g saturated fat, 34g carbohydrates

Penne Pasta with meat sauce, green beans, baked cinnamon sliced apples
420 calories, 370mg sodium, 5g saturated fat, 48g

Roast Beef with mashed potatoes and gravy, and whole kernel corn
390 calories, 420mg sodium, 7g saturated fat, 37g carbohydrates

Roast Pork Shoulder with rosemary garlic roasted potatoes and california blend vegetables
240 calories, 500mg sodium, 4g saturated fat, 27g carbohydrates

Roast Turkey with mashed potatoes and gravy, peas, and carrots
260 calories, 550mg sodium, 1g saturated fat, 24g carbohydrates

Salmon with vegetable bruschetta, 9 grain orzo, and dilled carrots
220 calories, 350mg sodium, 2g saturated fat, 16g carbohydrates